Phil Poznanski 34:10 row
7,007
Meters
34:10.6
Time
2:26.3
Pace
394
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 142 |
December 22, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.6 | 7,007 | 2:26.3 | 112 | 691 | 394 | 26 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 27 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 28 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 26 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 27 |
| 34:10.6 | 842 | 2:28.8 | 106 | 675 | 47 | 26 |
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Workout Graph
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