Phil Poznanski 39:58 row
7,489
Meters
39:58.4
Time
2:40.1
Pace
399
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 111 |
December 24, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.4 | 7,489 | 2:40.1 | 85 | 598 | 399 | 26 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 27 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 27 |
| 20:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 26 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 35:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 27 |
| 39:58.4 | 897 | 2:46.3 | 76 | 567 | 47 | 26 |
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Workout Graph
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