Phil Poznanski 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 112 |
December 25, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 335 | 27 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 27 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 28 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 64 | 27 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 28 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 28 |
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Workout Graph
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