Phil Poznanski 24:58 row
5,002
Meters
24:58.2
Time
2:29.7
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 182 |
December 26, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,002 | 2:29.7 | 104 | 668 | 278 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 720 | 60 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 24:58.2 | 1,005 | 2:28.3 | 107 | 676 | 56 | 25 |
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Workout Graph
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