Phil Poznanski 30:02 row
6,049
Meters
30:02.7
Time
2:29.0
Pace
344
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 177 |
December 27, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,049 | 2:29.0 | 106 | 686 | 344 | 26 |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 695 | 139 | 27 |
| 24:00.0 | 2,327 | 2:34.7 | 95 | 660 | 132 | 25 |
| 30:02.7 | 1,253 | 2:24.7 | 115 | 724 | 73 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.