Phil Poznanski 55:56 row
11,005
Meters
55:56.3
Time
2:32.4
Pace
602
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 154 |
December 28, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:56.3 | 11,005 | 2:32.4 | 99 | 639 | 602 | 26 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 25 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 26 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 26 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 27 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 27 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 26 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 27 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 27 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 27 |
| 55:56.3 | 187 | 2:30.5 | 103 | 653 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.