Phil Poznanski 20:22 row
4,001
Meters
20:22.0
Time
2:32.7
Pace
219
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 149 |
December 30, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,001 | 2:32.7 | 98 | 645 | 219 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 27 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 27 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 20:22.0 | 67 | 2:44.1 | 79 | 654 | 4 | 20 |
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Workout Graph
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