Phil Poznanski 4:35 row
1,014
Meters
4:35.6
Time
2:15.8
Pace
61
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 150 |
December 30, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,014 | 2:15.8 | 139 | 779 | 61 | 28 |
| 4:35.6 | 1,015 | 2:15.7 | 140 | 781 | 61 | 28 |
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