Phil Poznanski 30:14 row
6,000
Meters
30:14.3
Time
2:31.1
Pace
331
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 153 |
December 31, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.3 | 6,000 | 2:31.1 | 101 | 648 | 331 | 23 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 25 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 24 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 25 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 25 |
| 30:14.3 | 42 | 2:50.2 | 71 | 544 | 2 | 14 |
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Workout Graph
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