Phil Poznanski v1:00/1:00r...7 row
4,467
Meters
17:30.0
Time
1:57.5
Pace
307
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,647 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 154 |
January 01, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,467 | 1:57.5 | 216 | 1041 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 35 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | |
| r: 2:30 | 31 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 3:00 | 23 | |||||
| 3:30.0 | 875 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| r: 4:00 | 32 | |||||
| r180 |
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Workout Graph
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