Phil Poznanski 19:40 row
4,001
Meters
19:40.4
Time
2:27.5
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 148 |
January 02, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,001 | 2:27.5 | 109 | 675 | 223 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 29 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 30 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 29 |
| 19:40.4 | 951 | 2:27.4 | 109 | 675 | 53 | 29 |
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Workout Graph
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