Phil Poznanski 24:01 row
5,002
Meters
24:01.4
Time
2:24.0
Pace
289
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 163 |
January 03, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,002 | 2:24.0 | 117 | 702 | 289 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 24 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 24:01.4 | 764 | 2:37.9 | 89 | 605 | 42 | 23 |
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Workout Graph
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