Phil Poznanski 29:57 row
5,998
Meters
29:57.1
Time
2:29.8
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 168 |
January 04, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.1 | 5,998 | 2:29.8 | 104 | 658 | 333 | 27 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 28 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 27 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 28 |
| 29:57.1 | 1,057 | 2:20.5 | 126 | 733 | 62 | 29 |
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Workout Graph
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