Phil Poznanski v1:00/1:00r...12 row
3,212
Meters
12:00.0
Time
1:52.0
Pace
235
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 169 |
January 07, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1175 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1260 | 35 | |
| r: 1:00 | 17 | |||||
| r270 |
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Workout Graph
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