Phil Poznanski 30:33 row
6,004
Meters
30:33.7
Time
2:32.7
Pace
329
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 160 |
January 08, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 6,004 | 2:32.7 | 98 | 645 | 329 | 26 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 26 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 27 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 28 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 29 |
| 30:33.7 | 111 | 2:31.8 | 100 | 747 | 7 | 24 |
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Workout Graph
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