Phil Poznanski 39:14 row
7,429
Meters
39:14.6
Time
2:38.4
Pace
397
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 144 |
January 09, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.6 | 7,429 | 2:38.4 | 88 | 606 | 397 | 27 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 29 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 29 |
| 20:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 28 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 28 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 35:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 27 |
| 39:14.6 | 800 | 2:39.1 | 87 | 608 | 43 | 28 |
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Workout Graph
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