Phil Poznanski 29:59 row
6,193
Meters
29:59.7
Time
2:25.3
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 150 |
January 11, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.7 | 6,193 | 2:25.3 | 114 | 692 | 350 | 27 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 27 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 28 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 28 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 29 |
| 29:59.7 | 1,008 | 2:28.6 | 107 | 666 | 57 | 28 |
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