Phil Poznanski 29:59 row
6,085
Meters
29:59.9
Time
2:27.8
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 148 |
January 11, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,085 | 2:27.8 | 108 | 672 | 340 | 28 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 29 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 28 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 28 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 28 |
| 29:59.9 | 1,033 | 2:25.1 | 114 | 693 | 59 | 28 |
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