Phil Poznanski 30:00 row
6,639
Meters
30:00.3
Time
2:15.5
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 146 |
January 13, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 6,639 | 2:15.5 | 140 | 783 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 |
| 30:00.3 | 1,123 | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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