Phil Poznanski 30:02 row
6,030
Meters
30:02.2
Time
2:29.4
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 147 |
January 14, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,030 | 2:29.4 | 105 | 660 | 335 | 28 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 28 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 28 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 28 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 29 |
| 30:02.2 | 1,075 | 2:20.5 | 126 | 733 | 63 | 30 |
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Workout Graph
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