Phil Poznanski 32:34 row
7,011
Meters
32:34.6
Time
2:19.3
Pace
412
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 203 |
January 15, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.6 | 7,011 | 2:19.3 | 129 | 744 | 412 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 |
| 32:34.6 | 572 | 2:15.1 | 142 | 788 | 35 | 24 |
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Workout Graph
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