Phil Poznanski 19:43 row
4,042
Meters
19:43.8
Time
2:26.4
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 129 |
January 16, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,042 | 2:26.4 | 111 | 683 | 227 | 29 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 30 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 29 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 30 |
| 19:43.8 | 996 | 2:22.4 | 121 | 716 | 57 | 30 |
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Workout Graph
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