Phil Poznanski 31:53 row
7,000
Meters
31:53.0
Time
2:16.6
Pace
416
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 127 |
January 20, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.0 | 7,000 | 2:16.6 | 137 | 782 | 416 | 30 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 29 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 30 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 31 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 30 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 31 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 30 |
| 31:53.0 | 412 | 2:17.1 | 136 | 796 | 25 | 29 |
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Workout Graph
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