Phil Poznanski 35:15 row
7,000
Meters
35:15.9
Time
2:31.1
Pace
384
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
January 22, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.9 | 7,000 | 2:31.1 | 101 | 648 | 384 | 28 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 29 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 30 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 30 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 29 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 30 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 30 |
| 35:15.9 | 55 | 2:24.5 | 116 | 698 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.