Phil Poznanski 13:22 row
2,447
Meters
13:22.3
Time
2:43.9
Pace
128
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 132 |
January 23, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.3 | 2,447 | 2:43.9 | 79 | 573 | 128 | 25 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 26 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 26 |
| 13:22.3 | 614 | 2:44.7 | 78 | 569 | 32 | 25 |
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