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Phil Poznanski v250m/0:45r...12 row

3,000

Meters

10:53.1

Time

1:48.8

Pace

227

Calories

Rest Distance336
Rest Time9:00.0
Overall Distance3,336
Overall Time19:53.1
Average Watts271
Calories Per Hour1251
Stroke Rate33
Stroke Count359
Drag Factor160

January 23, 2026 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.1 3,000 1:48.8 271 1251 33
0:53.6 250 1:47.2 284 1276 34
r: 0:45 18
0:55.0 250 1:50.0 263 1243 33
r: 0:45 31
0:55.2 250 1:50.4 260 1239 32
r: 0:45 26
0:55.6 250 1:51.2 255 1165 32
r: 0:45 32
0:54.1 250 1:48.2 276 1264 33
r: 0:45 24
0:56.1 250 1:52.2 248 1155 32
r: 0:45 44
0:55.2 250 1:50.4 260 1239 33
r: 0:45 43
0:55.2 250 1:50.4 260 1173 33
r: 0:45 23
0:55.5 250 1:51.0 256 1232 34
r: 0:45 23
0:54.2 250 1:48.4 275 1261 33
r: 0:45 28
0:52.9 250 1:45.8 296 1293 34
r: 0:45 22
0:50.6 250 1:41.2 338 1494 34
r: 0:45 22
r336

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Workout Graph

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