Phil Poznanski 30:02 row
6,017
Meters
30:02.5
Time
2:29.7
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 157 |
January 24, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,017 | 2:29.7 | 104 | 658 | 334 | 28 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 28 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 29 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 31 |
| 30:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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