Phil Poznanski 30:01 row
6,120
Meters
30:01.2
Time
2:27.1
Pace
344
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 152 |
January 25, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,120 | 2:27.1 | 110 | 687 | 344 | 26 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 26 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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