Phil Poznanski 25:22 row
5,001
Meters
25:22.7
Time
2:32.2
Pace
274
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 130 |
January 28, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.7 | 5,001 | 2:32.2 | 99 | 647 | 274 | 27 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 27 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 28 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 27 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 28 |
| 25:22.7 | 64 | 2:57.3 | 63 | 475 | 3 | 20 |
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Workout Graph
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