Phil Poznanski 29:00 row
5,513
Meters
29:00.6
Time
2:37.8
Pace
297
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 130 |
January 30, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.6 | 5,513 | 2:37.8 | 89 | 614 | 297 | 26 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 26 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 26 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 26 |
| 20:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 26 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 26 |
| 29:00.6 | 866 | 2:18.9 | 131 | 763 | 51 | 28 |
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Workout Graph
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