Phil Poznanski 30:01 row
6,152
Meters
30:01.0
Time
2:26.3
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 135 |
February 01, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,152 | 2:26.3 | 112 | 684 | 346 | 27 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 27 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 27 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 29 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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