Phil Poznanski 30:01 row
6,264
Meters
30:01.9
Time
2:23.8
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 197 |
February 01, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,264 | 2:23.8 | 118 | 715 | 358 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 25 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 25 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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