Phil Poznanski 30:01 row
6,355
Meters
30:01.7
Time
2:21.7
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 201 |
February 02, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,355 | 2:21.7 | 123 | 722 | 368 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 26 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 24 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 23 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 23 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 |
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Workout Graph
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