Phil Poznanski 16:29 row
3,523
Meters
16:29.2
Time
2:20.3
Pace
206
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 200 |
February 02, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,523 | 2:20.3 | 126 | 735 | 206 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 62 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 22 |
| 16:29.2 | 322 | 2:18.5 | 132 | 753 | 19 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.