Phil Poznanski 1:00:36 row
11,466
Meters
1:00:36.9
Time
2:38.5
Pace
613
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1576 |
| Drag Factor | 133 |
February 04, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:36.9 | 11,466 | 2:38.5 | 88 | 606 | 613 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 |
| 20:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 26 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 35:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 26 |
| 40:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 26 |
| 45:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 26 |
| 50:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 |
| 55:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 27 |
| 1:00:36.9 | 107 | 2:52.4 | 68 | 585 | 6 | 23 |
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Workout Graph
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