Phil Poznanski 31:12 row
6,389
Meters
31:12.8
Time
2:26.5
Pace
361
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 132 |
February 05, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.8 | 6,389 | 2:26.5 | 111 | 682 | 361 | 25 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 26 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 27 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 26 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 31:12.8 | 228 | 2:39.6 | 86 | 596 | 13 | 26 |
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Workout Graph
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