Phil Poznanski 19:31 row
3,833
Meters
19:31.0
Time
2:32.7
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
February 05, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.0 | 3,833 | 2:32.7 | 98 | 645 | 210 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 25 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 25 |
| 19:31.0 | 890 | 2:32.2 | 99 | 650 | 49 | 26 |
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Workout Graph
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