Phil Poznanski 47:45 row
10,001
Meters
47:45.1
Time
2:23.2
Pace
579
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 188 |
February 06, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.1 | 10,001 | 2:23.2 | 119 | 709 | 579 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 64 | 19 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 19 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 20 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 20 |
| 47:45.1 | 553 | 2:29.2 | 105 | 662 | 32 | 19 |
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Workout Graph
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