Phil Poznanski 10000m row
10,000
Meters
47:20.4
Time
2:22.0
Pace
573
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 1450 |
| Drag Factor | 122 |
February 07, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:20.4 | 10,000 | 2:22.0 | 122 | 720 | 573 | 30 |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 112 | 30 |
| 9:42.2 | 4,000 | 2:25.5 | 114 | 690 | 112 | 31 |
| 9:36.6 | 6,000 | 2:24.1 | 117 | 702 | 113 | 31 |
| 9:17.3 | 8,000 | 2:19.3 | 129 | 745 | 116 | 30 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 120 | 31 |
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Workout Graph
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