Phil Poznanski 50:51 row
10,006
Meters
50:51.2
Time
2:32.4
Pace
549
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 1456 |
| Drag Factor | 130 |
February 08, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:51.2 | 10,006 | 2:32.4 | 99 | 639 | 549 | 28 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 28 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 26 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 28 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 31 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 30 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 28 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 30 |
| 50:51.2 | 178 | 2:23.8 | 118 | 704 | 11 | 27 |
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Workout Graph
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