Phil Poznanski 48:51 row
10,000
Meters
48:51.2
Time
2:26.5
Pace
561
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 126 |
February 09, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.2 | 10,000 | 2:26.5 | 111 | 682 | 561 | 27 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 27 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 28 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 28 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 30 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 29 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 29 |
| 48:51.2 | 818 | 2:21.3 | 124 | 726 | 48 | 29 |
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Workout Graph
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