Phil Poznanski 47:06 row
9,600
Meters
47:06.0
Time
2:27.1
Pace
538
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 184 |
February 10, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.0 | 9,600 | 2:27.1 | 110 | 677 | 538 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 27 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 27 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 28 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 28 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 28 |
| 47:06.0 | 439 | 2:23.5 | 118 | 707 | 25 | 27 |
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Workout Graph
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