Phil Poznanski 33:24 row
6,004
Meters
33:24.8
Time
2:46.9
Pace
313
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 135 |
February 11, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.8 | 6,004 | 2:46.9 | 75 | 562 | 313 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 25 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 25 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 25 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 26 |
| 30:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 26 |
| 33:24.8 | 623 | 2:44.3 | 79 | 580 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.