Phil Poznanski 32:00 row
6,225
Meters
32:00.4
Time
2:34.2
Pace
340
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 130 |
February 15, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.4 | 6,225 | 2:34.2 | 95 | 628 | 340 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 25 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 22 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 21 |
| 32:00.4 | 387 | 2:35.5 | 93 | 620 | 21 | 20 |
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Workout Graph
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