Phil Poznanski v4:00/2:00r...7 row
4,707
Meters
19:00.0
Time
2:01.0
Pace
314
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 136 |
February 19, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,707 | 2:01.0 | 197 | 978 | 33 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 32 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 12 | |||||
| r199 |
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Workout Graph
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