Phil Poznanski 21:58 row
4,139
Meters
21:58.2
Time
2:39.2
Pace
221
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 131 |
February 20, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 4,139 | 2:39.2 | 87 | 598 | 221 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 25 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 27 |
| 21:58.2 | 369 | 2:40.1 | 85 | 593 | 20 | 25 |
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Workout Graph
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