Phil Poznanski 19:11 row
4,008
Meters
19:11.5
Time
2:23.6
Pace
229
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 135 |
February 23, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,008 | 2:23.6 | 118 | 706 | 229 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 29 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 28 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 28 |
| 19:11.5 | 898 | 2:20.0 | 127 | 738 | 52 | 27 |
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Workout Graph
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