Phil Poznanski v1:00/2:00r...3 row
1,540
Meters
6:00.0
Time
1:56.8
Pace
106
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 136 |
February 24, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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