Phil Poznanski 17:25 row
3,648
Meters
17:25.6
Time
2:23.3
Pace
209
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 162 |
February 24, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.6 | 3,648 | 2:23.3 | 119 | 709 | 209 | 28 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 29 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 29 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 28 |
| 17:25.6 | 496 | 2:26.7 | 111 | 680 | 29 | 28 |
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Workout Graph
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