Phil Poznanski 25:00 row
5,130
Meters
25:00.2
Time
2:26.2
Pace
292
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 190 |
February 26, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,130 | 2:26.2 | 112 | 685 | 292 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 22 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 20 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 19 |
| 25:00.2 | 1,044 | 2:23.7 | 118 | 705 | 60 | 20 |
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Workout Graph
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